good guts.
welcome to
it’s time to get to the guts of your gut issues.
what is
good guts?
good guts. is a twelve-week hybrid gut-health program encompassing one to one appointments, on-demand support, comprehensive testing, and resources.
this isn’t a cut-and-paste package - your microbiome is complex and unique, and your treatment needs to be, too.
metagenomic testing
$485 value
a comprehensive stool test by Co-Biome that assesses the entirety of your microbiome and a range of functional gut markers, assessing inflammation, gut barrier function, immune activation, pathogen and pathobiont panel, + more
test interpretation + results report
$360 value
one 30 minute appointment to review the results of your metagenomic testing and any other pathology we have referred for, inclusive of a comprehensive multi-page report outlining your results
weekly check-ins + on demand support
invaluable! literally!
weekly check-in emails + access to on-demand support via whatsapp for any questions you may have between appointments - regarding your plan, dosages + treatment titrations, or anything that pops into your head!
what’s included?
initial assessment
$235 value
one extended 75 minute intake appointment to discuss your digestive concerns in detail, dive into your medical history, family history, diet and lifestyle, and evaluate any contributing factors to your condition
foundational &
personalised resources
$600 value
pre-written, self-paced modules on the foundations of gut health to cover the basics + individualised resources based on test results, presenting concerns, and health goals for you to dive deeper
2x extended reviews
$260 value
two 45 minute review appointments to assess track your treatment progress, adjust your recommendations and interventions, and fine-tune your treatment plan
it may not be for you if…
✳ you are not willing to change your diet in the short or long term - your gut won’t accept supplements in the place of proper nutrition! it needs whole-food fibres to thrive
✳ you can’t commit to regularly taking your prescribed interventions. though good guts works with your diet, it also utilises therapeutic dosages of herbs and nutrients (personalised to you) to make changes to your health, and you will not see the changes you want if your supplements stay on the shelf
✳ you expect results overnight. naturopathy is slow medicine, and if you’re here, you likely know how sensitive your gut can be - going slower gets us there faster, but you have to be committed to the process
✳ you are not open to lifestyle changes. this program works holistically because your body is a wonderful and complex interrelated system - if we don’t address all the elements that contributed to your condition, then it may reoccur
who is it for?
good guts is for you if…
✳ you have a list of foods you cannot eat without triggering bloating or a change in bowel movements, or suffer from bloating with no rhyme nor reason
✳ you experience constipation or diarrhoea (or both!) - often even when you stick to your safe foods
✳ you have acne or eczema that won’t go away no matter what topical products you use, and suspect it may relate to your gut & hormones
✳ you have anxiety or low moods that correlate with changes to your gut, or flare when your symptoms do
✳ you have been diagnosed with IBS, SIBO, coeliac disease, or IBD and want to commit to turning around your gut health
✳ you’re fatigued frequently even when sleeping well and your blood tests keep coming back with deficiencies despite supplementation
✳ you’re want to understand how your gut and body function and are ready to make the necessary changes to feel better
good guts. is currently waitlisted.
The first round of good guts is currently ongoing. The next round opens for bookings on 16th of October. Register your interest below to secure a spot!